Before I got pregnant, I didn’t know what worry was. I was a successful manager earning great money. I was the creator of amazing projects. I had respect from the people I managed and from the community I served. Everybody praised my work. I felt loved, I felt good. But I dreamed of being a mother. It was everything to me to have a child. It was something I had to do.
When at last I found out I was pregnant, I was over the moon. Things hadn’t been straightforward for us, but it was everything I ever dreamed of, so much so that it felt too good to be true.
This is when the worry hit hard. I was constantly terrified of things going wrong. Every pregnancy milestone brought brief relief, but before long, I was back to daily, agonizing worry.
When the big day came and I finally held my first beautiful baby boy, all my dreams came true. I felt so lucky. From the moment we met, I felt I’d known him my whole life. I was in love – the biggest version of love I’d ever known. A scary kind of love. Love so big that it hurt.
This made me a great mother, but also a great worrier. I needed everything to be perfect for him – always. I needed to be with him – always. I would continuously be checking him, day and night, making sure everything was perfect and that he was okay. I would strap him into his car seat and then drive up the road and pull over and check him again and again. These kinds of obsessional thoughts started happening more and more and taking up more time each day.
I was continuously comparing myself to other mothers who I felt knew what they were doing. I always felt that other mothers were doing a better job than me. If my baby wasn’t sleeping, I felt it was because I was doing everything wrong and that I was failing.
My head was always spinning with things that might happen to me and my family. My day was taken up with feeling terrified of things that could possibly go wrong. I could create a full feature length movie with the catastrophic stories that would just pop into my head on the way to the shops. This was happening daily – not because I wasn’t happy, but because I was so happy, I was terrified!
Maternity leave ended and I started back at work. At first, it felt great. But soon those familiar feelings returned. I had these conflicting thoughts and worries racing around my head constantly. I was doubting myself as a mother everyday, asking myself:
Will my son get enough attention?
How will I make it worthwhile?
Am I a good enough mother?
I was doubting myself professionally everyday, constantly debating:
Am I good enough ?
Am I doing a good job?
What do other mothers think of me?
I was rushing around, always stressed and always tired, trying to solve parenting battles and work challenges all at the same time. I was ignoring so many warning signs from my body that I needed to stop and make changes. I was getting constant colds and a strange skin rash on my hands. I had neck pain and I would wake several times a night, even when the baby slept through. The final straw came when I started getting chest pains at work when I was in meetings.
I visited my doctor and told him that I was worried I was asthmatic. He was very blunt in telling me that was not the case. Instead, he asked me how busy life was at the moment. He then went on to explain how anxiety causes chest pain and other symptoms that I was experiencing. I was totally shocked! I had no idea that it was possible for the thoughts in my head to have an impact on my body. Everything made sense and soon I was booked in with a Hypnotherapist for some much needed help. It changed EVERYTHING!
I learned about the power of the mind and I realized that all of those thoughts were not only draining and pointless and not serving me, but also having a profound impact on my body. I learned how to take control of self doubt, anxiety, and most importantly, I learned that I could choose my thoughts. So I learned how to motivate myself, to plan, and to structure my life without settling my standards too high. Soon I was sleeping better and waking up feeling ready to take on the day! I got my confidence back and my life in balance.
If you are reading this and you feel stuck in your own thoughts, know that I’ve been there. I know how you are feeling, but believe me when I say no matter how impossible life can feel, there is a way to get better, to feel calm again, to fully enjoy each day.
This experience has had such an impact on me that it has inspired me to want to help other women get the help they need to release them from anxiety. I have worked hard for the last 5 years to gain my coaching qualifications and this year I will complete my Solution Focused Hypnotherapy Diploma with the Clifton Practice in Bristol, England. I have always worked in children and family services so I’m planning to specialize in dealing with women’s issues. I’m really excited to be able to share something which I know makes such a lasting change to people’s lives.
Josie Brocksom is a Solution Focused Hypnotherapist and mother of 2 (sometimes 4) children. She’s a lover of all things pink, an online shopping addict, and a brain science nerd! For more information on postpartum anxiety and hypnotherapy, email Josie at email@example.com or visit www.worry-free.org/hypnotherapy/